Recipe: THC-Infused Nutrient-Rich Recovery Smoothie

This smoothie is designed to support the brain and body by providing essential omega-3 fatty acids, magnesium, and B vitamins. It's delicious, easy to make, and packed with nutrients to help restore and maintain your health.

Nutritional Benefits:

• Omega-3 Fatty Acids: Chia seeds, flaxseed meal, and avocado provide essential omega-3 fatty acids, which support brain health and reduce inflammation.

• Magnesium: Spinach, banana, chia seeds, and almond butter are rich in magnesium, which helps with muscle function, relaxation, and energy production.

• B Vitamins: Spinach, banana, blueberries, and Greek yogurt are excellent sources of B vitamins, which support energy metabolism and the nervous system.

This nutrient-rich smoothie can be a delicious part of your recovery routine, helping to replenish essential nutrients and support your overall well-being. Enjoy it as a breakfast option, post-workout drink, or a healthy snack anytime during the day.

Ingredients:

• 1 cup spinach (rich in magnesium and B vitamins)

• 1 banana (good source of magnesium and B vitamins)

• 1/2 cup blueberries (rich in antioxidants and B vitamins)

• 1/2 avocado (provides omega-3 fatty acids and magnesium)

• 1 tablespoon chia seeds (excellent source of omega-3 fatty acids and magnesium)

• 1 tablespoon flaxseed meal (rich in omega-3 fatty acids)

• 1/2 cup Greek yogurt (contains B vitamins and protein)

• 1 cup unsweetened almond milk (or any preferred milk alternative, some contain added B vitamins)

• 1 tablespoon almond butter (provides healthy fats and magnesium)

• 1 tablespoon honey or maple syrup (optional, for sweetness)

Instructions:

1. Wash the spinach and blueberries. Peel the banana and avocado.

2. Add the spinach, banana, blueberries, avocado, chia seeds, flaxseed meal, Greek yogurt, almond milk, and almond butter to a blender.

3. Add honey or maple syrup as desired.

4. Blend all ingredients until you achieve a smooth consistency.

5. Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.