The longest night of the year in the northern hemisphere is the winter solstice on December 21. It marks the first day of winter, a new...

What is personal sovereignty? It is taking full responsibility for what thoughts you think, your actions, what foods and drinks you...

The word, “high” is associated with using cannabis. It is the way to describe the effect that THC has on the mind and the emotions. Some...

Growing up in an Italian-American family, we ate a lot of foods that can give a person “agita.” Agita is indigestion. There were many...

Prevention of disease is one of the principles of Naturopathic Medicine. As a Naturopathic Physician, I suggest to patients to take...