#cannabishealth 2/2

Mar 31, 20222 min read

Integral-Canna: Crutch or Bridge?

As we continue on this path together of self-improvement, it is important to be completely honest with ourselves. There are countless...

Feb 28, 20223 min read

Integral-Canna: Perspectives

If you’re reading this, then we’ve made it to March. Last month, we talked about emotional responses and de-escalating ourselves....

Jan 31, 20223 min read

Integral Canna: It’s All Normal

After listening to our bodies and thoughts over the last month, hopefully you’ve started to notice some things. Like how you respond to...

Dec 31, 20213 min read

Cannabis & Sleep | Health

The longest night of the year in the northern hemisphere is the winter solstice on December 21. It marks the first day of winter, a new...

Dec 31, 20213 min read

Integral-Canna: Defining Help

With the stress and emotions that can come with the holidays, it seems best to start with finding new ways to help ourselves and others....