Search


Jeff Lanier
Apr 30, 20222 min read
Integral-Canna: The Power of Thought
Last month we talked about making the most out of the space from whatever condition(s) that our cannabis use makes for us. If we have...
0 comments


Jeff Lanier
Mar 31, 20222 min read
Integral-Canna: Crutch or Bridge?
As we continue on this path together of self-improvement, it is important to be completely honest with ourselves. There are countless...
0 comments


Jeff Lanier
Feb 28, 20223 min read
Integral-Canna: Perspectives
If you’re reading this, then we’ve made it to March. Last month, we talked about emotional responses and de-escalating ourselves....
0 comments


Jeff Lanier
Jan 31, 20223 min read
Integral Canna: It’s All Normal
After listening to our bodies and thoughts over the last month, hopefully you’ve started to notice some things. Like how you respond to...
0 comments


Kimberly Landino
Dec 31, 20213 min read
Cannabis & Sleep | Health
The longest night of the year in the northern hemisphere is the winter solstice on December 21. It marks the first day of winter, a new...
0 comments


Jeff Willems
Dec 31, 20213 min read
Integral-Canna: Defining Help
With the stress and emotions that can come with the holidays, it seems best to start with finding new ways to help ourselves and others....
0 comments


Kimberly Landino
Nov 30, 20213 min read
Personal Sovereignty & Cannabis | Health
What is personal sovereignty? It is taking full responsibility for what thoughts you think, your actions, what foods and drinks you...
0 comments


Heidi Keyes
Nov 30, 20214 min read
Should I Meditate? | Health
I’m a pretty consistent cannabis user, especially of edibles, so there aren’t a lot of things I haven’t done slightly stoned. During my...
0 comments